Mango is a tropical stonefruit and drupe member. A type of plant food that has a fleshy outside section and a pit or shell. The seed is found in the pit. Olives, dates and coconuts are other members of this drupe family. Mangoes come in many varieties. There are many varieties of mango. They come in a variety of colors, shapes, flavors, and sizes. Mango skin may be yellow, green, red or yellow. However, the inner flesh of mangoes is usually golden yellow. This article is one of many articles about the health benefits associated with popular foods. This article will discuss the numerous health benefits of mangoes and give some healthy recipes.